Blog

Let’s get one thing straight: training hard doesn’t guarantee progress. That’s what we instinctively think we should be doing, right?...

If you’ve ever followed my training on social media, it might look like I’m all over the place, bouncing between strength, conditioning,...

I often get asked, what exactly is Coaches Carnage? And honestly, it’s pretty much what it sounds like—a coach’s workout for the day,...

Over the weekend, the Burj to Burj Half Marathon took place—a race I had planned to participate in and had even convinced several others...

The 2025 CrossFit Open could mark the start of a reimagined season for CrossFitters worldwide. With the removal of the Quarterfinals and...

I first considered coaching at InnerFight back in July 2020. It immediately stood out as the perfect blend of my passion for fitness,...