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I first considered coaching at InnerFight back in July 2020. It immediately stood out as the perfect blend of my passion for fitness,...

I definitely feel like CrossFit have upped their game for this year’s 2023 CrossFit Open. And, for the grand finale, we see high skill...

My first thoughts regarding CrossFit Open 23.2 comes from a coaching and judging perspective, and this one is certainly a curve ball when...

This workout was certainly a blast from the past for me. 2014 marked the end of my first year in the world of CrossFit.I had just started...

And just like that, the CrossFit 2023 Open has arrived! I did have a feeling that it would be a repeat workout based on the patterns...

Ripping your hands is a right of passage in CrossFit. We’ve all found ourselves mid-workout and suddenly glancing down at a pair of...