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Andy McTaggart's Blog

WORKOUT: CROSSFIT OPEN 23.1

This workout was certainly a blast from the past for me. 2014 marked the end of my first year in the world of CrossFit.I had just started...

Feb 20, 20233 min read

And just like that, the CrossFit 2023 Open has arrived! I did have a feeling that it would be a repeat workout based on the patterns...

Feb 17, 20233 min read

Ripping your hands is a right of passage in CrossFit. We’ve all found ourselves mid-workout and suddenly glancing down at a pair of...

Feb 16, 20232 min read

We are always searching for ways to train more, burn more calories and get results quicker. While there is very rarely any shortage of...

Jun 24, 20223 min read

STRENGTH IS YOUR FOUNDATION Foundations need to be dug deep, it's the first stage of your training and is not something to be rushed....

Nov 30, 20213 min read

I often get asked what makes a good coach or personal trainer. In my opinion there is such a vast array of characteristics that...

Oct 26, 20214 min read